Basic Yoga

Yoga Vinyasa Flow Class Image

Yoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused by over-stressed lifestyles.

Basic Yoga is an alignment-based class to learn and refine key yogic postures for a safe and effective practice. This class is appropriate for beginners, those with minor injuries, practitioners who like a more deliberate practice, as well as athletes looking to expand their knowledge of yoga.