Categorized as: Mind Body

Lynne

Lynne Image with Bike

Group Ex Fitness

A Blend of Experience and Expertise
Lynne brings over 30 years of experience in the field of movement and vitality to El Gancho. As a NASM certified personal trainer, a 500-hour yoga therapeutic specialist, and a studio cycle instructor, Lynne’s approach is rooted in the understanding that no two bodies are alike. Her expertise lies in using therapeutic exercise to help students and clients alleviate pain and enhance their wellness.

Inclusive and Personalized Approach
In her classes, Lynne is exceptionally attentive, offering variations to ensure that every participant feels capable, safe, and successful. Whether guiding a dynamic cycling session or leading a restorative yoga class, Lynne tailors her instruction to meet the unique needs of each student, influenced by their occupation, anatomical variations, past experiences, and even personal beliefs.

Philosophy Statement:

“Whether it’s working with clients or teaching group yoga classes, my belief is that not all human bodies work in exactly the same way. I strive to understand my students’ unique needs to offer options that make their workouts or practices truly beneficial and personalized.”

Karina

Yoga Instructor

Loved and respected by her students for consistently guiding Yoga practice with attunement and compassion. A seasoned practitioner and teacher, Karina combines 13 years of advanced studies in Yoga Therapy, Psychology, Reiki and Chinese Medicine to deliver unique offerings in personal growth and holistic wellness.  Her classes live by the motto: “Come as you are, all of you is welcome here.”

 

Philosophy Statement:

I understand Yoga to be the integration of physical, mental, emotional and spiritual realms, which brings about true healing. By being present to what is and allowing ourselves to unfold, we may live a more authentic life of compassion and harmony.

Certifications:

L.Ac., DACM, Dipl.OM, E-RYT500, CIAYT

Debbie

Debbie El Gancho Group Ex Instructor Headshot

Personal Trainer

Group Ex Fitness
Yoga Instructor

I believe working out can be fun and enjoyable. No matter what your age, there is no better time than the present to get started on a fitness program that will positively enhance your life.

Debbie graduated from Virginia Common wealth University earning her degree in interpersonal communications, and has worked in the fitness industry since 1988. She continually updates her educational credits through professional workshops and seminars.

Certifications

  • Aerobics and Fitness Association of America (AFFA)
  • American Council on Exercise (ACE)
  • National Strength and Conditioning Association (NSCA)
  • TRX Certified