El Gancho offers fitness programs for all levels. From Group Fitness classes to Personal Training with our Certified Personal Trainers, the beginner to the elite athlete will achieve their goals with our professionally trained staff and wide variety of equipment.
SEE THE WEEKLY SCHEDULE
Classes
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Mondays 10 am
Cardio Intervals
Cardiovascular drills, plyometrics, body weight resistance training, stability, endurance ...
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Tuesdays/ Thursdays 10 am
Strength Training
Conditioning format that focuses on muscle endurance and core muscular strength. This clas ...
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Wednesday 10 am
Cardio + Sculpt
A fun, fairly intense class that combines cardio exercises with muscle sculpting exercises ...
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Fridays 10 am
FUSION: Yoga | Pilates | Stretch
Focusing on balancing the body, mind and emotions; as well as relaxation techniques. This ...
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Sundays 8:15 am
Yoga
Yoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused ...
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Saturdays 10am
Zumba®
Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burn ...
