El Gancho offers fitness programs for all levels. From Group Fitness classes to Personal Training with our Certified Personal Trainers, the beginner to the elite athlete will achieve their goals with our professionally trained staff and wide variety of equipment.
SEE THE WEEKLY SCHEDULEClasses
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Wednesdays @ 10 am
Cardio Intervals
Cardiovascular drills, plyometrics, body weight resistance training, stability, endurance ...
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Tuesdays 11:15 am / Thursdays 10 am
Strength Training
Conditioning format that focuses on muscle endurance and core muscular strength. Click Her ...
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Wednesdays @ 7:30 am
HIIT
High-Intensity Resistance Training will be a total body workout hitting each muscle group ...
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Mondays @ 1 pm | Fridays @ 10 am
FUSION: Yoga | Pilates | Stretch
Focusing on balancing the body, mind and emotions; as well as relaxation techniques. Zoom ...
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Mondays, Wednesdays & Fridays @ 11
Aqua Power
This class utilizes the resistance of water to create a challenging workout that is non-im ...
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Fridays @ 8:30 am
Boot Camp
This is a fast-paced class that combines drills, high intensity interval training (HIIT) a ...
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Mondays & Wednesdays @ 9:45 am & 5:30 pm | Saturdays @ 9:45 am
Cycling
Cycling classes are perfect for either the outdoor cyclist needing to train or anyone just ...
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Mondays @ 8:30 am
H.E.A.T.
Highly Effective Athletic Training This workout is customized each week with emphasis on c ...
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Saturdays @ 11:15 am
Pilates
Floor exercises based on the original work of Joseph H. Pilates that bring together core s ...
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Thursdays @ 8:30 am
Shred
This class mixes cardio drills, plyometrics, body weight resistance training, stability, e ...
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Mondays & Wednesdays @ 5:30 pm | Tuesdays & Thursdays @ 1 pm | Sundays @ 10 am
Yoga
Yoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused ...
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Mondays & Saturdays @ 10 am
Zumba®
Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burn ...
