El Gancho offers fitness programs for all levels. From Group Fitness classes to Personal Training with our Certified Personal Trainers, the beginner to the elite athlete will achieve their goals with our professionally trained staff and wide variety of equipment.
SEE THE WEEKLY SCHEDULEClasses
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Mondays 10 am
Cardio Intervals
Cardiovascular drills, plyometrics, body weight resistance training, stability, endurance ...
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Tuesdays 11:15 am / Thursdays 10 am
Strength Training
Conditioning format that focuses on muscle endurance and core muscular strength. Click Her ...
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Wednesday 10 am
Cardio + Sculpt
A fun, fairly intense class that combines cardio exercises with muscle sculpting exercises ...
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Wednesday 5:45 pm / Fridays 10 am
FUSION: Yoga | Pilates | Stretch
Focusing on balancing the body, mind and emotions; as well as relaxation techniques. Zoom ...
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Mondays & Fridays @ 11 | Wednesday @ 8:30 am
Aqua Power
This class utilizes the resistance of water to create a challenging workout that is non-im ...
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Fridays @ 8:30 am
Boot Camp
This is a fast-paced class that combines drills, high intensity interval training (HIIT) a ...
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Tuesdays & Thursdays 5:30 pm
Cycling
Cycling classes are perfect for either the outdoor cyclist needing to train or anyone just ...
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Tuesdays & Thursdays 1:00 pm | Sundays @ 10 am
Yoga
Yoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused ...
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Mondays 8:30 am | Sundays 10:00 am
Zumba®
Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burn ...
