WELCOME TO EL GANCHO!
El Gancho is a community dedicated to Health, Clarity & Self-Esteem.
We invite you to come visit us for a tour and to learn more about how we can support your wellness goals.
Cardiovascular drills, plyometrics, body weight resistance training, stability, endurance ...
Conditioning format that focuses on muscle endurance and core muscular strength. Click Her ...
High-Intensity Resistance Training will be a total body workout hitting each muscle group ...
FUSION: Yoga | Pilates | Stretch
Focusing on balancing the body, mind and emotions; as well as relaxation techniques. Zoom ...
This class utilizes the resistance of water to create a challenging workout that is non-im ...
This is a fast-paced class that combines drills, high intensity interval training (HIIT) a ...
Cycling classes are perfect for either the outdoor cyclist needing to train or anyone just ...
Highly Effective Athletic Training This workout is customized each week with emphasis on c ...
Floor exercises based on the original work of Joseph H. Pilates that bring together core s ...
This class mixes cardio drills, plyometrics, body weight resistance training, stability, e ...
Yoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused ...
Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burn ...
What People Say
We have been coming to El Gancho for years as a family – We cannot think of a better place to share time with each other and get the added benefits of fun, fitness and friendship!
Member Testimonial, The Lucero Family: Patrick, Maria, Lauren & Jared