WEEKLY CLASS SCHEDULE

PRINTABLE PDF VERSION OF THE FITNESS SCHEDULE

SunMonTueWedThuFriSat
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm

Sun

  • YogaYoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused by over-stressed lifestyles.   with Debbie

    Personal Trainer

    Group Ex Fitness Yoga Instructor

    I believe working out can be fun and enjoyable. No matter what your age, there is no better time than the present to get started on a fitness program that will positively enhance your life.
    Debbie graduated from Virginia Common wealth University earning her degree in interpersonal communications, and has worked in the fitness industry since 1988. She continually updates her educational credits through professional workshops and seminars.

    Certifications

    • Aerobics and Fitness Association of America (AFFA)
    • American Council on Exercise (ACE)
    • National Strength and Conditioning Association (NSCA)
    • TRX Certified
       
    10:00 am to 11:00 am (Learn More: Yoga, Debbie)

Mon

  • H.E.A.T.Highly Effective Athletic Training This workout is customized each week with emphasis on cardio and strength training. You’ll experience cardio conditioning for a third of the class with the remaining time spent on strength training and stretching. All styles of training and fitness equipment may be utilized during this class for Highly Effective Athletic Training. with Pam

    Fitness Director Personal Trainer Group Ex Fitness

    "Practice makes permanent. I focus on nutrition, ageless development, and creative programming to achieve optimal results. I focus on training the musculoskeletal system for a balanced and fully-integrated movement pattern to attain fitness goals."
    Pamela Herzenberg is a master certified personal trainer and group fitness instructor with more than 25+ years experience. She is a top industry leader as she has presented at numerous fitness industry trade shows including ECA East Coast Alliance in New York. She has been featured in numerous TV segments and magazines as the featured fitness expert. Pamela is the co-creator and fitness video host of several trademarked original workouts. She has presented corporate wellness workshops and is a featured wellness speaker at companies nationwide. Pamela’s unique style combines high level education, fuse cue and motivation that will make you jump higher than you ever imagined!

    Certifications:

    • AA in Nutrition, Physical Therapy, and Education—Berkeley College
    • American Council on Exercise (ACE) Certified Personal Trainer
    • Athletics & Fitness Association of America (AFAA)
    • Reebok Personal Trainer
    • Body Pump
    • AFAA Certification Process instructor
    • P90X LIVE
    8:30 am to 9:30 am (Learn More: H.E.A.T., Pam)
  • CyclingCycling classes are perfect for either the outdoor cyclist needing to train or anyone just looking for a cardio boost. With great music, each class moves through a series of challenges set to various levels of resistance. Cycling will burn the maximum amount of calories while building lower body strength. Cycling increases cardiovascular fitness with minimal impact.   with Bruce

    Cycle Instructor

     
    9:30 am to 10:30 am (Learn More: Cycling, Bruce)
  • Zumba®

    Zumba®  mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

    A combination of Latin, International and Pop music provides a fun and energetic complete workout: cardio, muscle conditioning, balance and flexibility.

     
    with Danny

    Group Ex Fitness

    "I believes fitness should be enjoyable, accessible to everyone, effective and safe."
    Danny has taught dance and fitness in California and New Mexico for 30 years. She attended UC Berkeley in Dance and has been an ACE-certified fitness instructor since 1990. She works to create a fun, energetic workout routine that will not cause injuries, and can accommodate all levels of fitness and physical limitations.

    Certifications:

    • American Council on Exercise (ACE) Group Fitness Instructor
    • Zumba
    10:00 am to 11:00 am (Learn More: Zumba®, Danny)
  • Aqua PowerThis class utilizes the resistance of water to create a challenging workout that is non-impact and joint friendly. Taught all year, in either the indoor or outdoor pool, with a great mix of music to get you pumping, Aqua Power is as challenging as any 'on-ground' class. Moving thru and against the water this class increases cardiovascular and muscular endurance. [gallery columns="4" size="medium" link="file" ids="211,212,213,214"] with Katy

    Group Ex Fitness

    Exercise is something that needs to be done throughout one’s lifetime. It’s not an end-result, but a journey. Therefore, I believe exercise should be enjoyable! It should feel good and make one smile. Do what makes you happy—whether it’s dancing to the beat of a drum, hiking in the woods, or power lifting heavy weights. One should do what one enjoys best, and that will keep one doing it throughout one’s lifetime.
    Katy Whitcomb has been a Dr. of Oriental Medicine for 15 years in her home town of Santa Fe, NM. She is also the owner of We the People Community Acupuncture Clinic, and the mother of two wonderful children. She enjoys adventuring in the outdoors with her family, being involved with her community, and dancing to the beat of just about any drum.  
    11:00 am to 12:00 pm (Learn More: Aqua Power, Katy)
  • FUSION: Yoga | Pilates | Stretch

    Focusing on balancing the body, mind and emotions; as well as relaxation techniques.

    Zoom Available Fridays at 10:00 AM with Pamela Herzenberg Only

    Click Here for Zoom Registration Link

    Once you register, it takes 1-2 business days for your registration to be approved. Once approved you will receive a confirmation email with a link to access the live classes.

     
    with Debbie

    Personal Trainer

    Group Ex Fitness Yoga Instructor

    I believe working out can be fun and enjoyable. No matter what your age, there is no better time than the present to get started on a fitness program that will positively enhance your life.
    Debbie graduated from Virginia Common wealth University earning her degree in interpersonal communications, and has worked in the fitness industry since 1988. She continually updates her educational credits through professional workshops and seminars.

    Certifications

    • Aerobics and Fitness Association of America (AFFA)
    • American Council on Exercise (ACE)
    • National Strength and Conditioning Association (NSCA)
    • TRX Certified
       
    1:00 pm to 2:00 pm (Learn More: FUSION: Yoga | Pilates | Stretch, Debbie)
  • YogaYoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused by over-stressed lifestyles.   with Karen

    Yoga Instructor

    Philosophy Statement:

    "My classes are a synergy of different traditions, instructed at an unhurried pace, with great emphasis on alignment and breath. My teaching is expressive and joyful, creating a lighthearted atmosphere where students of all levels can explore their own abilities."

    Bio:

    Karen graduated from Rutgers University with a degree in Religion, the concentration of her studies in Hindu and Buddhist Philosophies. She has been practicing and teaching YOGA for over 20 years. Karen started her YOGA journey studying the alignment-based systems of Iyengar and Anusara and later introduced to the flow practices of Ashtanga and Vinyasa. She continued her studies for many years under the guidance of Richard Freeman. She has traveled extensively to study with internationally renowned teachers. Karen still studies with Iyengar and Vinyasa teachers and travels periodically to Thailand to study with Richard. She holds the YOGA ALIANCE E500 designation; this higher certification allows Karen to offer teacher training's.
    5:30 pm to 6:30 pm (Learn More: Yoga, Karen)

Tue

  • Strength Training

    Conditioning format that focuses on muscle endurance and core muscular strength.

    Click Here for Zoom Registration Link

    Once you register, it takes 1-2 business days for your registration to be approved. Once approved you will receive a confirmation email with a link to access the live classes.

    with Pam

    Fitness Director Personal Trainer Group Ex Fitness

    "Practice makes permanent. I focus on nutrition, ageless development, and creative programming to achieve optimal results. I focus on training the musculoskeletal system for a balanced and fully-integrated movement pattern to attain fitness goals."
    Pamela Herzenberg is a master certified personal trainer and group fitness instructor with more than 25+ years experience. She is a top industry leader as she has presented at numerous fitness industry trade shows including ECA East Coast Alliance in New York. She has been featured in numerous TV segments and magazines as the featured fitness expert. Pamela is the co-creator and fitness video host of several trademarked original workouts. She has presented corporate wellness workshops and is a featured wellness speaker at companies nationwide. Pamela’s unique style combines high level education, fuse cue and motivation that will make you jump higher than you ever imagined!

    Certifications:

    • AA in Nutrition, Physical Therapy, and Education—Berkeley College
    • American Council on Exercise (ACE) Certified Personal Trainer
    • Athletics & Fitness Association of America (AFAA)
    • Reebok Personal Trainer
    • Body Pump
    • AFAA Certification Process instructor
    • P90X LIVE
    11:15 am to 12:15 pm (Learn More: Strength Training, Pam)
  • YogaYoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused by over-stressed lifestyles.   with Karina

    Yoga Instructor

    Loved and respected by her students for consistently guiding Yoga practice with attunement and compassion. A seasoned practitioner and teacher, Karina combines 13 years of advanced studies in Yoga Therapy, Psychology, Reiki and Chinese Medicine to deliver unique offerings in personal growth and holistic wellness.  Her classes live by the motto: “Come as you are, all of you is welcome here.”

     

    Philosophy Statement:

    I understand Yoga to be the integration of physical, mental, emotional and spiritual realms, which brings about true healing. By being present to what is and allowing ourselves to unfold, we may live a more authentic life of compassion and harmony.

    Certifications:

    L.Ac., DACM, Dipl.OM, E-RYT500, CIAYT
    1:00 pm to 2:00 pm (Learn More: Yoga, Karina)
  • CyclingCycling classes are perfect for either the outdoor cyclist needing to train or anyone just looking for a cardio boost. With great music, each class moves through a series of challenges set to various levels of resistance. Cycling will burn the maximum amount of calories while building lower body strength. Cycling increases cardiovascular fitness with minimal impact.   with Irena

    Cycle Instructor

    "As I have spent the past 6 years riding primarily outside on the road, I transmit that into my spin classes.  For example, in classes, I will take you on a mimic version of Santa Fe to Taos, up to the Santa Fe ski valley, and all over the world.  I love the ability to push others and transmit my passion of pushing the body and being fit onto those around me.  So come out … or in for a ride with me and lets push some pedals!"
    I am a super active person.  I have revolved my entire life around sports and pushing my body through exercise.  Since I was little I have been a runner and a cyclist, reaching the professional level in both sports. Now I have fallen in love with teaching spin and have also fallen in love with the multisport lifestyle and currently I have dedicated myself to triathlon and instructing spin classes.

    Certifications:

     
    5:30 pm to 6:30 pm (Learn More: Cycling, Irena)

Wed

  • Aqua PowerThis class utilizes the resistance of water to create a challenging workout that is non-impact and joint friendly. Taught all year, in either the indoor or outdoor pool, with a great mix of music to get you pumping, Aqua Power is as challenging as any 'on-ground' class. Moving thru and against the water this class increases cardiovascular and muscular endurance. [gallery columns="4" size="medium" link="file" ids="211,212,213,214"] with Katherine

    Group Ex Fitness

     

    Philosophy Statement:

    While I have always been active, into sports and outdoor recreation, it wasn't until 2016 that I wanted to make fitness my life. For many years I worked a sedentary job without much exercise and started to see at a young age the ill-effects of prolonged daily inactivity on my body. After quitting my job in March of 2015 I started studying fitness and yoga. I completed my yoga and personal training certification in the summer of 2016. The fall of 2016 I started working for a chiropractor helping his patients with post-rehab and range of motion exercises. A fitness routine of any kind should be paramount in anyone's life. That's why I decided to specialize in functional movement to help people move well, so that they can move often their entire lives.

    Certifications:

     
    8:30 am to 9:30 am (Learn More: Aqua Power, Katherine)
  • Strength Training

    Conditioning format that focuses on muscle endurance and core muscular strength.

    Click Here for Zoom Registration Link

    Once you register, it takes 1-2 business days for your registration to be approved. Once approved you will receive a confirmation email with a link to access the live classes.

    with Marcos

    Personal Trainer

      Philosophy
    1. Training 2. Motivation 3. Connection 4. Knowledge "My goal as your trainer is to ensure your fitness journey is both rewarding and fun. After the conclusion of our first meeting, I will personally design a workout program that fits your fitness goals. I can assure you that no matter what your goals are, I will support you every step of the way. Your fitness journey is a marathon, not a sprint, and I am ready to run that marathon with you!"

    Certifications:

    • Athletics and Fitness Association of America (AFAA)
    • The International Sports Sciences Association (ISSA)
    8:30 am to 9:30 am (Learn More: Strength Training, Marcos)
  • Cardio Intervals

    Cardiovascular drills, plyometrics, body weight resistance training, stability, endurance and core training.

    Click Here for Zoom Registration Link

    Once you register, it takes 1-2 business days for your registration to be approved. Once approved you will receive a confirmation email with a link to access the live classes.

    with Pam

    Fitness Director Personal Trainer Group Ex Fitness

    "Practice makes permanent. I focus on nutrition, ageless development, and creative programming to achieve optimal results. I focus on training the musculoskeletal system for a balanced and fully-integrated movement pattern to attain fitness goals."
    Pamela Herzenberg is a master certified personal trainer and group fitness instructor with more than 25+ years experience. She is a top industry leader as she has presented at numerous fitness industry trade shows including ECA East Coast Alliance in New York. She has been featured in numerous TV segments and magazines as the featured fitness expert. Pamela is the co-creator and fitness video host of several trademarked original workouts. She has presented corporate wellness workshops and is a featured wellness speaker at companies nationwide. Pamela’s unique style combines high level education, fuse cue and motivation that will make you jump higher than you ever imagined!

    Certifications:

    • AA in Nutrition, Physical Therapy, and Education—Berkeley College
    • American Council on Exercise (ACE) Certified Personal Trainer
    • Athletics & Fitness Association of America (AFAA)
    • Reebok Personal Trainer
    • Body Pump
    • AFAA Certification Process instructor
    • P90X LIVE
    10:00 am to 11:00 am (Learn More: Cardio Intervals, Pam)
  • YogaYoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused by over-stressed lifestyles.   with Karen

    Yoga Instructor

    Philosophy Statement:

    "My classes are a synergy of different traditions, instructed at an unhurried pace, with great emphasis on alignment and breath. My teaching is expressive and joyful, creating a lighthearted atmosphere where students of all levels can explore their own abilities."

    Bio:

    Karen graduated from Rutgers University with a degree in Religion, the concentration of her studies in Hindu and Buddhist Philosophies. She has been practicing and teaching YOGA for over 20 years. Karen started her YOGA journey studying the alignment-based systems of Iyengar and Anusara and later introduced to the flow practices of Ashtanga and Vinyasa. She continued her studies for many years under the guidance of Richard Freeman. She has traveled extensively to study with internationally renowned teachers. Karen still studies with Iyengar and Vinyasa teachers and travels periodically to Thailand to study with Richard. She holds the YOGA ALIANCE E500 designation; this higher certification allows Karen to offer teacher training's.
    5:30 pm to 6:30 pm (Learn More: Yoga, Karen)

Thu

  • ShredThis class mixes cardio drills, plyometrics, body weight resistance training, stability, endurance and core training. All styles of training and fitness equipment may be utilized during this class to maximize the Shred effect. with Pam

    Fitness Director Personal Trainer Group Ex Fitness

    "Practice makes permanent. I focus on nutrition, ageless development, and creative programming to achieve optimal results. I focus on training the musculoskeletal system for a balanced and fully-integrated movement pattern to attain fitness goals."
    Pamela Herzenberg is a master certified personal trainer and group fitness instructor with more than 25+ years experience. She is a top industry leader as she has presented at numerous fitness industry trade shows including ECA East Coast Alliance in New York. She has been featured in numerous TV segments and magazines as the featured fitness expert. Pamela is the co-creator and fitness video host of several trademarked original workouts. She has presented corporate wellness workshops and is a featured wellness speaker at companies nationwide. Pamela’s unique style combines high level education, fuse cue and motivation that will make you jump higher than you ever imagined!

    Certifications:

    • AA in Nutrition, Physical Therapy, and Education—Berkeley College
    • American Council on Exercise (ACE) Certified Personal Trainer
    • Athletics & Fitness Association of America (AFAA)
    • Reebok Personal Trainer
    • Body Pump
    • AFAA Certification Process instructor
    • P90X LIVE
    8:30 am to 9:30 am (Learn More: Shred, Pam)
  • Strength Training

    Conditioning format that focuses on muscle endurance and core muscular strength.

    Click Here for Zoom Registration Link

    Once you register, it takes 1-2 business days for your registration to be approved. Once approved you will receive a confirmation email with a link to access the live classes.

    with Pam

    Fitness Director Personal Trainer Group Ex Fitness

    "Practice makes permanent. I focus on nutrition, ageless development, and creative programming to achieve optimal results. I focus on training the musculoskeletal system for a balanced and fully-integrated movement pattern to attain fitness goals."
    Pamela Herzenberg is a master certified personal trainer and group fitness instructor with more than 25+ years experience. She is a top industry leader as she has presented at numerous fitness industry trade shows including ECA East Coast Alliance in New York. She has been featured in numerous TV segments and magazines as the featured fitness expert. Pamela is the co-creator and fitness video host of several trademarked original workouts. She has presented corporate wellness workshops and is a featured wellness speaker at companies nationwide. Pamela’s unique style combines high level education, fuse cue and motivation that will make you jump higher than you ever imagined!

    Certifications:

    • AA in Nutrition, Physical Therapy, and Education—Berkeley College
    • American Council on Exercise (ACE) Certified Personal Trainer
    • Athletics & Fitness Association of America (AFAA)
    • Reebok Personal Trainer
    • Body Pump
    • AFAA Certification Process instructor
    • P90X LIVE
    10:00 am to 11:00 am (Learn More: Strength Training, Pam)
  • YogaYoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused by over-stressed lifestyles.   with Karina

    Yoga Instructor

    Loved and respected by her students for consistently guiding Yoga practice with attunement and compassion. A seasoned practitioner and teacher, Karina combines 13 years of advanced studies in Yoga Therapy, Psychology, Reiki and Chinese Medicine to deliver unique offerings in personal growth and holistic wellness.  Her classes live by the motto: “Come as you are, all of you is welcome here.”

     

    Philosophy Statement:

    I understand Yoga to be the integration of physical, mental, emotional and spiritual realms, which brings about true healing. By being present to what is and allowing ourselves to unfold, we may live a more authentic life of compassion and harmony.

    Certifications:

    L.Ac., DACM, Dipl.OM, E-RYT500, CIAYT
    1:00 pm to 2:00 pm (Learn More: Yoga, Karina)
  • CyclingCycling classes are perfect for either the outdoor cyclist needing to train or anyone just looking for a cardio boost. With great music, each class moves through a series of challenges set to various levels of resistance. Cycling will burn the maximum amount of calories while building lower body strength. Cycling increases cardiovascular fitness with minimal impact.   with Irena

    Cycle Instructor

    "As I have spent the past 6 years riding primarily outside on the road, I transmit that into my spin classes.  For example, in classes, I will take you on a mimic version of Santa Fe to Taos, up to the Santa Fe ski valley, and all over the world.  I love the ability to push others and transmit my passion of pushing the body and being fit onto those around me.  So come out … or in for a ride with me and lets push some pedals!"
    I am a super active person.  I have revolved my entire life around sports and pushing my body through exercise.  Since I was little I have been a runner and a cyclist, reaching the professional level in both sports. Now I have fallen in love with teaching spin and have also fallen in love with the multisport lifestyle and currently I have dedicated myself to triathlon and instructing spin classes.

    Certifications:

     
    5:30 pm to 6:30 pm (Learn More: Cycling, Irena)
  • Boot CampThis is a fast-paced class that combines drills, high intensity interval training (HIIT) and a variety of equipment for increased muscular strength; as well as balance, speed and both aerobic and anaerobic capacity. with Marcos

    Personal Trainer

      Philosophy
    1. Training 2. Motivation 3. Connection 4. Knowledge "My goal as your trainer is to ensure your fitness journey is both rewarding and fun. After the conclusion of our first meeting, I will personally design a workout program that fits your fitness goals. I can assure you that no matter what your goals are, I will support you every step of the way. Your fitness journey is a marathon, not a sprint, and I am ready to run that marathon with you!"

    Certifications:

    • Athletics and Fitness Association of America (AFAA)
    • The International Sports Sciences Association (ISSA)
    5:30 pm to 6:30 pm (Learn More: Boot Camp, Marcos)

Fri

  • Boot CampThis is a fast-paced class that combines drills, high intensity interval training (HIIT) and a variety of equipment for increased muscular strength; as well as balance, speed and both aerobic and anaerobic capacity. with Marcos

    Personal Trainer

      Philosophy
    1. Training 2. Motivation 3. Connection 4. Knowledge "My goal as your trainer is to ensure your fitness journey is both rewarding and fun. After the conclusion of our first meeting, I will personally design a workout program that fits your fitness goals. I can assure you that no matter what your goals are, I will support you every step of the way. Your fitness journey is a marathon, not a sprint, and I am ready to run that marathon with you!"

    Certifications:

    • Athletics and Fitness Association of America (AFAA)
    • The International Sports Sciences Association (ISSA)
    8:30 am to 9:30 am (Learn More: Boot Camp, Marcos)
  • FUSION: Yoga | Pilates | Stretch

    Focusing on balancing the body, mind and emotions; as well as relaxation techniques.

    Zoom Available Fridays at 10:00 AM with Pamela Herzenberg Only

    Click Here for Zoom Registration Link

    Once you register, it takes 1-2 business days for your registration to be approved. Once approved you will receive a confirmation email with a link to access the live classes.

     
    with Pam

    Fitness Director Personal Trainer Group Ex Fitness

    "Practice makes permanent. I focus on nutrition, ageless development, and creative programming to achieve optimal results. I focus on training the musculoskeletal system for a balanced and fully-integrated movement pattern to attain fitness goals."
    Pamela Herzenberg is a master certified personal trainer and group fitness instructor with more than 25+ years experience. She is a top industry leader as she has presented at numerous fitness industry trade shows including ECA East Coast Alliance in New York. She has been featured in numerous TV segments and magazines as the featured fitness expert. Pamela is the co-creator and fitness video host of several trademarked original workouts. She has presented corporate wellness workshops and is a featured wellness speaker at companies nationwide. Pamela’s unique style combines high level education, fuse cue and motivation that will make you jump higher than you ever imagined!

    Certifications:

    • AA in Nutrition, Physical Therapy, and Education—Berkeley College
    • American Council on Exercise (ACE) Certified Personal Trainer
    • Athletics & Fitness Association of America (AFAA)
    • Reebok Personal Trainer
    • Body Pump
    • AFAA Certification Process instructor
    • P90X LIVE
    10:00 am to 11:00 am (Learn More: FUSION: Yoga | Pilates | Stretch, Pam)
  • Aqua PowerThis class utilizes the resistance of water to create a challenging workout that is non-impact and joint friendly. Taught all year, in either the indoor or outdoor pool, with a great mix of music to get you pumping, Aqua Power is as challenging as any 'on-ground' class. Moving thru and against the water this class increases cardiovascular and muscular endurance. [gallery columns="4" size="medium" link="file" ids="211,212,213,214"] with Katy

    Group Ex Fitness

    Exercise is something that needs to be done throughout one’s lifetime. It’s not an end-result, but a journey. Therefore, I believe exercise should be enjoyable! It should feel good and make one smile. Do what makes you happy—whether it’s dancing to the beat of a drum, hiking in the woods, or power lifting heavy weights. One should do what one enjoys best, and that will keep one doing it throughout one’s lifetime.
    Katy Whitcomb has been a Dr. of Oriental Medicine for 15 years in her home town of Santa Fe, NM. She is also the owner of We the People Community Acupuncture Clinic, and the mother of two wonderful children. She enjoys adventuring in the outdoors with her family, being involved with her community, and dancing to the beat of just about any drum.  
    11:00 am to 12:00 pm (Learn More: Aqua Power, Katy)

Sat

  • CyclingCycling classes are perfect for either the outdoor cyclist needing to train or anyone just looking for a cardio boost. With great music, each class moves through a series of challenges set to various levels of resistance. Cycling will burn the maximum amount of calories while building lower body strength. Cycling increases cardiovascular fitness with minimal impact.   with Enita

    Group Ex Fitness Cycling Instructor

    Enita is certified as a personal fitness trainer, and group fitness instructor. Enita Pendleton received her Bachelor of Creative Arts degree from the University of North Carolina at Charlotte (UNCC), and was a collegiate gymnast and body builder. Enita has been a group fitness instructor and personal trainer at El Gancho for more than 25 years. She enjoys the health and wellness challenges that are unique to every client and member at El Gancho. Enita has the knowledge to train people of all fitness levels as well as most post-rehabilitation situations. Enita is also an Assistant Professor in Fitness Education at the Santa Fe Community. She is the director of the Fitness Instructor Training (FIT) Certificate program. Enita teaches classes within the Exercise Science AA degree program and the FIT Certificate program.

    Certifications:

    • American College of Sports Medicine (ACSM)
    • National Strength and Conditioning Association (NSCA)
    • National Academy of Sports Medicine (NASM)
    • American Council on Exercise (ACE)
    • TRX
    • Schwinn Indoor Cycling
    9:30 am to 10:30 am (Learn More: Cycling, Enita)
  • Zumba®

    Zumba®  mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

    A combination of Latin, International and Pop music provides a fun and energetic complete workout: cardio, muscle conditioning, balance and flexibility.

     
    with Danny

    Group Ex Fitness

    "I believes fitness should be enjoyable, accessible to everyone, effective and safe."
    Danny has taught dance and fitness in California and New Mexico for 30 years. She attended UC Berkeley in Dance and has been an ACE-certified fitness instructor since 1990. She works to create a fun, energetic workout routine that will not cause injuries, and can accommodate all levels of fitness and physical limitations.

    Certifications:

    • American Council on Exercise (ACE) Group Fitness Instructor
    • Zumba
    10:00 am to 11:00 am (Learn More: Zumba®, Danny)
  • PilatesFloor exercises based on the original work of Joseph H. Pilates that bring together core strength, breath, body alignment, posture & balance. Lengthen and strengthen your body using your core muscle groups in a series of non-impact exercises designed to focus on abs, back and buttocks. This class also incorporates upper body conditioning and standing balance work.  Toning tools may be used; such as Magic Circles, small-weighted balls and bands. with Debbie

    Personal Trainer

    Group Ex Fitness Yoga Instructor

    I believe working out can be fun and enjoyable. No matter what your age, there is no better time than the present to get started on a fitness program that will positively enhance your life.
    Debbie graduated from Virginia Common wealth University earning her degree in interpersonal communications, and has worked in the fitness industry since 1988. She continually updates her educational credits through professional workshops and seminars.

    Certifications

    • Aerobics and Fitness Association of America (AFFA)
    • American Council on Exercise (ACE)
    • National Strength and Conditioning Association (NSCA)
    • TRX Certified
       
    11:15 am to 12:15 pm (Learn More: Pilates, Debbie)