El Gancho

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FITNESS SCHEDULE PDF

____________________________________________________________
This is our typical weekly schedule of classes
(Please refer to the Member Portal or E-Newsletter for any week specific changes or adjustments)

	Sun	Mon	Tue	Wed	Thu	Fri	Sat
7:00 am
7:15 am
7:30 am
7:45 am
8:00 am
8:15 am
8:30 am
8:45 am
9:00 am
9:15 am
9:30 am
9:45 am
10:00 am
10:15 am
10:30 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
5:45 pm
6:00 pm
6:15 pm
6:30 pm
6:45 pm
7:00 pm

Sun

• YogaYoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused by over-stressed lifestyles.   with Debbie

  Personal Trainer

  Group Ex Fitness Yoga Instructor

  I believe working out can be fun and enjoyable. No matter what your age, there is no better time than the present to get started on a fitness program that will positively enhance your life.

  Debbie graduated from Virginia Common wealth University earning her degree in interpersonal communications, and has worked in the fitness industry since 1988. She continually updates her educational credits through professional workshops and seminars.

  Certifications

  • Aerobics and Fitness Association of America (AFFA)
  • American Council on Exercise (ACE)
  • National Strength and Conditioning Association (NSCA)
  • TRX Certified
      10:00 am to 11:00 am (Learn More: Yoga, Debbie)
• Aqua PowerThis class utilizes the resistance of water to create a challenging workout that is non-impact and joint friendly. Taught all year, in either the indoor or outdoor pool, with a great mix of music to get you pumping, Aqua Power is as challenging as any 'on-ground' class. Moving thru and against the water this class increases cardiovascular and muscular endurance. [gallery columns="4" size="medium" link="file" ids="211,212,213,214"] with Wendy

  Instructor

  I have been teaching Fitness Classes since 2009. I teach different formats from Zumba, Strength Training to Aqua fitness. I became an instructor after I lost 50 lbs. I was in my 20’s and little did I know that after hiring a trainer and taking fitness classes that my life would change.  My goal is to help every member that crosses my path by motivating them and helping them to achieve their fitness goals. My fitness philosophy: I want my students to have a good time while they workout, I want them to feel good, happy and accomplished. Have fun and don’t be too hard on yourself while working out, give your maximum, love and enjoy it!

  11:00 am to 12:00 pm (Learn More: Aqua Power, Wendy)

Mon

• H.E.A.T.Highly Effective Athletic Training This workout is customized each week with emphasis on cardio and strength training. You’ll experience cardio conditioning for a third of the class with the remaining time spent on strength training and stretching. All styles of training and fitness equipment may be utilized during this class for Highly Effective Athletic Training. with Pam

  Fitness Director Personal Trainer Group Ex Fitness

  "Practice makes permanent. I focus on nutrition, ageless development, and creative programming to achieve optimal results. I focus on training the musculoskeletal system for a balanced and fully-integrated movement pattern to attain fitness goals."

  Pamela Herzenberg is a master certified personal trainer and group fitness instructor with more than 25+ years experience. She is a top industry leader as she has presented at numerous fitness industry trade shows including ECA East Coast Alliance in New York. She has been featured in numerous TV segments and magazines as the featured fitness expert. Pamela is the co-creator and fitness video host of several trademarked original workouts. She has presented corporate wellness workshops and is a featured wellness speaker at companies nationwide. Pamela’s unique style combines high level education, fuse cue and motivation that will make you jump higher than you ever imagined!

  Certifications:

  • AA in Nutrition, Physical Therapy, and Education—Berkeley College
  • American Council on Exercise (ACE) Certified Personal Trainer
  • Athletics & Fitness Association of America (AFAA)
  • Reebok Personal Trainer
  • Body Pump
  • AFAA Certification Process instructor
  • P90X LIVE
  8:45 am to 9:45 am (Learn More: H.E.A.T., Pam)
• CyclingCycling classes are perfect for either the outdoor cyclist needing to train or anyone just looking for a cardio boost. With great music, each class moves through a series of challenges set to various levels of resistance. Cycling will burn the maximum amount of calories while building lower body strength. Cycling increases cardiovascular fitness with minimal impact.   with Bruce

  Cycle Instructor

    9:45 am to 10:45 am (Learn More: Cycling, Bruce)
• Zumba®

  Zumba®  mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

  A combination of Latin, International and Pop music provides a fun and energetic complete workout: cardio, muscle conditioning, balance and flexibility.

    with Danny

  Group Ex Fitness

  "I believes fitness should be enjoyable, accessible to everyone, effective and safe."

  Danny has taught dance and fitness in California and New Mexico for 30 years. She attended UC Berkeley in Dance and has been an ACE-certified fitness instructor since 1990. She works to create a fun, energetic workout routine that will not cause injuries, and can accommodate all levels of fitness and physical limitations.

  Certifications:

  • American Council on Exercise (ACE) Group Fitness Instructor
  • Zumba
  10:00 am to 11:00 am (Learn More: Zumba®, Danny)
• Aqua PowerThis class utilizes the resistance of water to create a challenging workout that is non-impact and joint friendly. Taught all year, in either the indoor or outdoor pool, with a great mix of music to get you pumping, Aqua Power is as challenging as any 'on-ground' class. Moving thru and against the water this class increases cardiovascular and muscular endurance. [gallery columns="4" size="medium" link="file" ids="211,212,213,214"] with Katy

  Group Ex Fitness

  Exercise is something that needs to be done throughout one’s lifetime. It’s not an end-result, but a journey. Therefore, I believe exercise should be enjoyable! It should feel good and make one smile. Do what makes you happy—whether it’s dancing to the beat of a drum, hiking in the woods, or power lifting heavy weights. One should do what one enjoys best, and that will keep one doing it throughout one’s lifetime.

  Katy Whitcomb has been a Dr. of Oriental Medicine for 15 years in her home town of Santa Fe, NM. She is also the owner of We the People Community Acupuncture Clinic, and the mother of two wonderful children. She enjoys adventuring in the outdoors with her family, being involved with her community, and dancing to the beat of just about any drum.   11:00 am to 12:00 pm (Learn More: Aqua Power, Katy)
• FUSION: Yoga | Pilates | Stretch

  Focusing on balancing the body, mind and emotions; as well as relaxation techniques.

  Zoom Available Fridays at 10:00 AM with Pamela Herzenberg Only

  Click Here for Zoom Registration Link

  Once you register, it takes 1-2 business days for your registration to be approved. Once approved you will receive a confirmation email with a link to access the live classes.

    with Debbie

  Personal Trainer

  Group Ex Fitness Yoga Instructor

  I believe working out can be fun and enjoyable. No matter what your age, there is no better time than the present to get started on a fitness program that will positively enhance your life.

  Debbie graduated from Virginia Common wealth University earning her degree in interpersonal communications, and has worked in the fitness industry since 1988. She continually updates her educational credits through professional workshops and seminars.

  Certifications

  • Aerobics and Fitness Association of America (AFFA)
  • American Council on Exercise (ACE)
  • National Strength and Conditioning Association (NSCA)
  • TRX Certified
      1:00 pm to 2:00 pm (Learn More: FUSION: Yoga | Pilates | Stretch, Debbie)
• YogaYoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused by over-stressed lifestyles.   with Karina

  Yoga Instructor

  Loved and respected by her students for consistently guiding Yoga practice with attunement and compassion. A seasoned practitioner and teacher, Karina combines 13 years of advanced studies in Yoga Therapy, Psychology, Reiki and Chinese Medicine to deliver unique offerings in personal growth and holistic wellness.  Her classes live by the motto: “Come as you are, all of you is welcome here.”

   

  Philosophy Statement:

  I understand Yoga to be the integration of physical, mental, emotional and spiritual realms, which brings about true healing. By being present to what is and allowing ourselves to unfold, we may live a more authentic life of compassion and harmony.

  Certifications:

  L.Ac., DACM, Dipl.OM, E-RYT500, CIAYT 5:30 pm to 6:30 pm (Learn More: Yoga, Karina)
• CyclingCycling classes are perfect for either the outdoor cyclist needing to train or anyone just looking for a cardio boost. With great music, each class moves through a series of challenges set to various levels of resistance. Cycling will burn the maximum amount of calories while building lower body strength. Cycling increases cardiovascular fitness with minimal impact.   with Dora

  Cycle Instructor

  "I create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way."

  Dora Cde Baca is a native of Northern New Mexico and has been teaching indoor cycling since 2005. Dora always enjoys sharing a good workout with her class participants while motivating them to meet their fitness goals. Dora has completed countless road races, half marathons and marathons. Dora is an avid runner and cyclist and loves to compete in duathlons. Dora’s classes are structured and challenging with goals appropriate for both the beginner and elite athlete to help them achieve their personal health and fitness goals.

  Certifications:

  • Madd Dog Athletics, Certified Spin Instructor
  • Schwinn Certified Cycling Instructor
  • AFAA Certified Personal Trainer
  5:30 pm to 6:30 pm (Learn More: Cycling, Dora)

Tue

• Strength Training

  Conditioning format that focuses on muscle endurance and core muscular strength.

  Click Here for Zoom Registration Link

  Once you register, it takes 1-2 business days for your registration to be approved. Once approved you will receive a confirmation email with a link to access the live classes.

  with Pam

  Fitness Director Personal Trainer Group Ex Fitness

  "Practice makes permanent. I focus on nutrition, ageless development, and creative programming to achieve optimal results. I focus on training the musculoskeletal system for a balanced and fully-integrated movement pattern to attain fitness goals."

  Pamela Herzenberg is a master certified personal trainer and group fitness instructor with more than 25+ years experience. She is a top industry leader as she has presented at numerous fitness industry trade shows including ECA East Coast Alliance in New York. She has been featured in numerous TV segments and magazines as the featured fitness expert. Pamela is the co-creator and fitness video host of several trademarked original workouts. She has presented corporate wellness workshops and is a featured wellness speaker at companies nationwide. Pamela’s unique style combines high level education, fuse cue and motivation that will make you jump higher than you ever imagined!

  Certifications:

  • AA in Nutrition, Physical Therapy, and Education—Berkeley College
  • American Council on Exercise (ACE) Certified Personal Trainer
  • Athletics & Fitness Association of America (AFAA)
  • Reebok Personal Trainer
  • Body Pump
  • AFAA Certification Process instructor
  • P90X LIVE
  11:15 am to 12:15 pm (Learn More: Strength Training, Pam)
• YogaYoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused by over-stressed lifestyles.   with Karina

  Yoga Instructor

  Loved and respected by her students for consistently guiding Yoga practice with attunement and compassion. A seasoned practitioner and teacher, Karina combines 13 years of advanced studies in Yoga Therapy, Psychology, Reiki and Chinese Medicine to deliver unique offerings in personal growth and holistic wellness.  Her classes live by the motto: “Come as you are, all of you is welcome here.”

   

  Philosophy Statement:

  I understand Yoga to be the integration of physical, mental, emotional and spiritual realms, which brings about true healing. By being present to what is and allowing ourselves to unfold, we may live a more authentic life of compassion and harmony.

  Certifications:

  L.Ac., DACM, Dipl.OM, E-RYT500, CIAYT 1:00 pm to 2:00 pm (Learn More: Yoga, Karina)

Wed

• HIIT
  High-Intensity Resistance Training will be a total body workout hitting each muscle group in each class and keeping our heart rate up.
  This class is a style of training where you will be performing short, intense, and focused blocks of strength training with short recovery times.
  We will use weights, mini bands, resistance cables, and other equipment.
  The class will mainly be split into two sections: 30 minutes of strength training and 30 minutes of cardiovascular work.
  with Wendy

  Instructor

  I have been teaching Fitness Classes since 2009. I teach different formats from Zumba, Strength Training to Aqua fitness. I became an instructor after I lost 50 lbs. I was in my 20’s and little did I know that after hiring a trainer and taking fitness classes that my life would change.  My goal is to help every member that crosses my path by motivating them and helping them to achieve their fitness goals. My fitness philosophy: I want my students to have a good time while they workout, I want them to feel good, happy and accomplished. Have fun and don’t be too hard on yourself while working out, give your maximum, love and enjoy it!

  7:30 am to 8:30 am (Learn More: HIIT, Wendy)
• Strength Training

  Conditioning format that focuses on muscle endurance and core muscular strength.

  Click Here for Zoom Registration Link

  Once you register, it takes 1-2 business days for your registration to be approved. Once approved you will receive a confirmation email with a link to access the live classes.

  with Pam

  Fitness Director Personal Trainer Group Ex Fitness

  "Practice makes permanent. I focus on nutrition, ageless development, and creative programming to achieve optimal results. I focus on training the musculoskeletal system for a balanced and fully-integrated movement pattern to attain fitness goals."

  Pamela Herzenberg is a master certified personal trainer and group fitness instructor with more than 25+ years experience. She is a top industry leader as she has presented at numerous fitness industry trade shows including ECA East Coast Alliance in New York. She has been featured in numerous TV segments and magazines as the featured fitness expert. Pamela is the co-creator and fitness video host of several trademarked original workouts. She has presented corporate wellness workshops and is a featured wellness speaker at companies nationwide. Pamela’s unique style combines high level education, fuse cue and motivation that will make you jump higher than you ever imagined!

  Certifications:

  • AA in Nutrition, Physical Therapy, and Education—Berkeley College
  • American Council on Exercise (ACE) Certified Personal Trainer
  • Athletics & Fitness Association of America (AFAA)
  • Reebok Personal Trainer
  • Body Pump
  • AFAA Certification Process instructor
  • P90X LIVE
  8:45 am to 9:45 am (Learn More: Strength Training, Pam)
• CyclingCycling classes are perfect for either the outdoor cyclist needing to train or anyone just looking for a cardio boost. With great music, each class moves through a series of challenges set to various levels of resistance. Cycling will burn the maximum amount of calories while building lower body strength. Cycling increases cardiovascular fitness with minimal impact.   with Bruce

  Cycle Instructor

    9:45 am to 10:45 am (Learn More: Cycling, Bruce)
• Cardio Intervals

  Cardiovascular drills, plyometrics, body weight resistance training, stability, endurance and core training.

  Click Here for Zoom Registration Link

  Once you register, it takes 1-2 business days for your registration to be approved. Once approved you will receive a confirmation email with a link to access the live classes.

  with Pam

  Fitness Director Personal Trainer Group Ex Fitness

  "Practice makes permanent. I focus on nutrition, ageless development, and creative programming to achieve optimal results. I focus on training the musculoskeletal system for a balanced and fully-integrated movement pattern to attain fitness goals."

  Pamela Herzenberg is a master certified personal trainer and group fitness instructor with more than 25+ years experience. She is a top industry leader as she has presented at numerous fitness industry trade shows including ECA East Coast Alliance in New York. She has been featured in numerous TV segments and magazines as the featured fitness expert. Pamela is the co-creator and fitness video host of several trademarked original workouts. She has presented corporate wellness workshops and is a featured wellness speaker at companies nationwide. Pamela’s unique style combines high level education, fuse cue and motivation that will make you jump higher than you ever imagined!

  Certifications:

  • AA in Nutrition, Physical Therapy, and Education—Berkeley College
  • American Council on Exercise (ACE) Certified Personal Trainer
  • Athletics & Fitness Association of America (AFAA)
  • Reebok Personal Trainer
  • Body Pump
  • AFAA Certification Process instructor
  • P90X LIVE
  10:00 am to 11:00 am (Learn More: Cardio Intervals, Pam)
• Aqua PowerThis class utilizes the resistance of water to create a challenging workout that is non-impact and joint friendly. Taught all year, in either the indoor or outdoor pool, with a great mix of music to get you pumping, Aqua Power is as challenging as any 'on-ground' class. Moving thru and against the water this class increases cardiovascular and muscular endurance. [gallery columns="4" size="medium" link="file" ids="211,212,213,214"] with Katherine

  Group Ex Fitness

   

  Philosophy Statement:

  While I have always been active, into sports and outdoor recreation, it wasn't until 2016 that I wanted to make fitness my life. For many years I worked a sedentary job without much exercise and started to see at a young age the ill-effects of prolonged daily inactivity on my body. After quitting my job in March of 2015 I started studying fitness and yoga. I completed my yoga and personal training certification in the summer of 2016. The fall of 2016 I started working for a chiropractor helping his patients with post-rehab and range of motion exercises. A fitness routine of any kind should be paramount in anyone's life. That's why I decided to specialize in functional movement to help people move well, so that they can move often their entire lives.

  Certifications:

    11:00 am to 12:00 pm (Learn More: Aqua Power, Katherine)
• FUSION: Yoga | Pilates | Stretch

  Focusing on balancing the body, mind and emotions; as well as relaxation techniques.

  Zoom Available Fridays at 10:00 AM with Pamela Herzenberg Only

  Click Here for Zoom Registration Link

  Once you register, it takes 1-2 business days for your registration to be approved. Once approved you will receive a confirmation email with a link to access the live classes.

    with Debbie

  Personal Trainer

  Group Ex Fitness Yoga Instructor

  I believe working out can be fun and enjoyable. No matter what your age, there is no better time than the present to get started on a fitness program that will positively enhance your life.

  Debbie graduated from Virginia Common wealth University earning her degree in interpersonal communications, and has worked in the fitness industry since 1988. She continually updates her educational credits through professional workshops and seminars.

  Certifications

  • Aerobics and Fitness Association of America (AFFA)
  • American Council on Exercise (ACE)
  • National Strength and Conditioning Association (NSCA)
  • TRX Certified
      1:00 pm to 2:00 pm (Learn More: FUSION: Yoga | Pilates | Stretch, Debbie)
• YogaYoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused by over-stressed lifestyles.   with Katherine

  Group Ex Fitness

   

  Philosophy Statement:

  While I have always been active, into sports and outdoor recreation, it wasn't until 2016 that I wanted to make fitness my life. For many years I worked a sedentary job without much exercise and started to see at a young age the ill-effects of prolonged daily inactivity on my body. After quitting my job in March of 2015 I started studying fitness and yoga. I completed my yoga and personal training certification in the summer of 2016. The fall of 2016 I started working for a chiropractor helping his patients with post-rehab and range of motion exercises. A fitness routine of any kind should be paramount in anyone's life. That's why I decided to specialize in functional movement to help people move well, so that they can move often their entire lives.

  Certifications:

    5:30 pm to 6:30 pm (Learn More: Yoga, Katherine)
• CyclingCycling classes are perfect for either the outdoor cyclist needing to train or anyone just looking for a cardio boost. With great music, each class moves through a series of challenges set to various levels of resistance. Cycling will burn the maximum amount of calories while building lower body strength. Cycling increases cardiovascular fitness with minimal impact.   with Dora

  Cycle Instructor

  "I create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way."

  Dora Cde Baca is a native of Northern New Mexico and has been teaching indoor cycling since 2005. Dora always enjoys sharing a good workout with her class participants while motivating them to meet their fitness goals. Dora has completed countless road races, half marathons and marathons. Dora is an avid runner and cyclist and loves to compete in duathlons. Dora’s classes are structured and challenging with goals appropriate for both the beginner and elite athlete to help them achieve their personal health and fitness goals.

  Certifications:

  • Madd Dog Athletics, Certified Spin Instructor
  • Schwinn Certified Cycling Instructor
  • AFAA Certified Personal Trainer
  5:30 pm to 6:30 pm (Learn More: Cycling, Dora)

Thu

• ShredThis class mixes cardio drills, plyometrics, body weight resistance training, stability, endurance and core training. All styles of training and fitness equipment may be utilized during this class to maximize the Shred effect. with Pam

  Fitness Director Personal Trainer Group Ex Fitness

  "Practice makes permanent. I focus on nutrition, ageless development, and creative programming to achieve optimal results. I focus on training the musculoskeletal system for a balanced and fully-integrated movement pattern to attain fitness goals."

  Pamela Herzenberg is a master certified personal trainer and group fitness instructor with more than 25+ years experience. She is a top industry leader as she has presented at numerous fitness industry trade shows including ECA East Coast Alliance in New York. She has been featured in numerous TV segments and magazines as the featured fitness expert. Pamela is the co-creator and fitness video host of several trademarked original workouts. She has presented corporate wellness workshops and is a featured wellness speaker at companies nationwide. Pamela’s unique style combines high level education, fuse cue and motivation that will make you jump higher than you ever imagined!

  Certifications:

  • AA in Nutrition, Physical Therapy, and Education—Berkeley College
  • American Council on Exercise (ACE) Certified Personal Trainer
  • Athletics & Fitness Association of America (AFAA)
  • Reebok Personal Trainer
  • Body Pump
  • AFAA Certification Process instructor
  • P90X LIVE
  8:45 am to 9:45 am (Learn More: Shred, Pam)
• Strength Training

  Conditioning format that focuses on muscle endurance and core muscular strength.

  Click Here for Zoom Registration Link

  Once you register, it takes 1-2 business days for your registration to be approved. Once approved you will receive a confirmation email with a link to access the live classes.

  with Pam

  Fitness Director Personal Trainer Group Ex Fitness

  "Practice makes permanent. I focus on nutrition, ageless development, and creative programming to achieve optimal results. I focus on training the musculoskeletal system for a balanced and fully-integrated movement pattern to attain fitness goals."

  Pamela Herzenberg is a master certified personal trainer and group fitness instructor with more than 25+ years experience. She is a top industry leader as she has presented at numerous fitness industry trade shows including ECA East Coast Alliance in New York. She has been featured in numerous TV segments and magazines as the featured fitness expert. Pamela is the co-creator and fitness video host of several trademarked original workouts. She has presented corporate wellness workshops and is a featured wellness speaker at companies nationwide. Pamela’s unique style combines high level education, fuse cue and motivation that will make you jump higher than you ever imagined!

  Certifications:

  • AA in Nutrition, Physical Therapy, and Education—Berkeley College
  • American Council on Exercise (ACE) Certified Personal Trainer
  • Athletics & Fitness Association of America (AFAA)
  • Reebok Personal Trainer
  • Body Pump
  • AFAA Certification Process instructor
  • P90X LIVE
  10:00 am to 11:00 am (Learn More: Strength Training, Pam)
• YogaYoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused by over-stressed lifestyles.   with Karina

  Yoga Instructor

  Loved and respected by her students for consistently guiding Yoga practice with attunement and compassion. A seasoned practitioner and teacher, Karina combines 13 years of advanced studies in Yoga Therapy, Psychology, Reiki and Chinese Medicine to deliver unique offerings in personal growth and holistic wellness.  Her classes live by the motto: “Come as you are, all of you is welcome here.”

   

  Philosophy Statement:

  I understand Yoga to be the integration of physical, mental, emotional and spiritual realms, which brings about true healing. By being present to what is and allowing ourselves to unfold, we may live a more authentic life of compassion and harmony.

  Certifications:

  L.Ac., DACM, Dipl.OM, E-RYT500, CIAYT 1:00 pm to 2:00 pm (Learn More: Yoga, Karina)
• Boot CampThis is a fast-paced class that combines drills, high intensity interval training (HIIT) and a variety of equipment for increased muscular strength; as well as balance, speed and both aerobic and anaerobic capacity. with Wendy

  Instructor

  I have been teaching Fitness Classes since 2009. I teach different formats from Zumba, Strength Training to Aqua fitness. I became an instructor after I lost 50 lbs. I was in my 20’s and little did I know that after hiring a trainer and taking fitness classes that my life would change.  My goal is to help every member that crosses my path by motivating them and helping them to achieve their fitness goals. My fitness philosophy: I want my students to have a good time while they workout, I want them to feel good, happy and accomplished. Have fun and don’t be too hard on yourself while working out, give your maximum, love and enjoy it!

  5:30 pm to 6:30 pm (Learn More: Boot Camp, Wendy)

Fri

• Strength Training

  Conditioning format that focuses on muscle endurance and core muscular strength.

  Click Here for Zoom Registration Link

  Once you register, it takes 1-2 business days for your registration to be approved. Once approved you will receive a confirmation email with a link to access the live classes.

  with Wendy

  Instructor

  I have been teaching Fitness Classes since 2009. I teach different formats from Zumba, Strength Training to Aqua fitness. I became an instructor after I lost 50 lbs. I was in my 20’s and little did I know that after hiring a trainer and taking fitness classes that my life would change.  My goal is to help every member that crosses my path by motivating them and helping them to achieve their fitness goals. My fitness philosophy: I want my students to have a good time while they workout, I want them to feel good, happy and accomplished. Have fun and don’t be too hard on yourself while working out, give your maximum, love and enjoy it!

  7:30 am to 8:30 am (Learn More: Strength Training, Wendy)
• Boot CampThis is a fast-paced class that combines drills, high intensity interval training (HIIT) and a variety of equipment for increased muscular strength; as well as balance, speed and both aerobic and anaerobic capacity. with Pam

  Fitness Director Personal Trainer Group Ex Fitness

  "Practice makes permanent. I focus on nutrition, ageless development, and creative programming to achieve optimal results. I focus on training the musculoskeletal system for a balanced and fully-integrated movement pattern to attain fitness goals."

  Pamela Herzenberg is a master certified personal trainer and group fitness instructor with more than 25+ years experience. She is a top industry leader as she has presented at numerous fitness industry trade shows including ECA East Coast Alliance in New York. She has been featured in numerous TV segments and magazines as the featured fitness expert. Pamela is the co-creator and fitness video host of several trademarked original workouts. She has presented corporate wellness workshops and is a featured wellness speaker at companies nationwide. Pamela’s unique style combines high level education, fuse cue and motivation that will make you jump higher than you ever imagined!

  Certifications:

  • AA in Nutrition, Physical Therapy, and Education—Berkeley College
  • American Council on Exercise (ACE) Certified Personal Trainer
  • Athletics & Fitness Association of America (AFAA)
  • Reebok Personal Trainer
  • Body Pump
  • AFAA Certification Process instructor
  • P90X LIVE
  8:45 am to 9:45 am (Learn More: Boot Camp, Pam)
• FUSION: Yoga | Pilates | Stretch

  Focusing on balancing the body, mind and emotions; as well as relaxation techniques.

  Zoom Available Fridays at 10:00 AM with Pamela Herzenberg Only

  Click Here for Zoom Registration Link

  Once you register, it takes 1-2 business days for your registration to be approved. Once approved you will receive a confirmation email with a link to access the live classes.

    with Pam

  Fitness Director Personal Trainer Group Ex Fitness

  "Practice makes permanent. I focus on nutrition, ageless development, and creative programming to achieve optimal results. I focus on training the musculoskeletal system for a balanced and fully-integrated movement pattern to attain fitness goals."

  Pamela Herzenberg is a master certified personal trainer and group fitness instructor with more than 25+ years experience. She is a top industry leader as she has presented at numerous fitness industry trade shows including ECA East Coast Alliance in New York. She has been featured in numerous TV segments and magazines as the featured fitness expert. Pamela is the co-creator and fitness video host of several trademarked original workouts. She has presented corporate wellness workshops and is a featured wellness speaker at companies nationwide. Pamela’s unique style combines high level education, fuse cue and motivation that will make you jump higher than you ever imagined!

  Certifications:

  • AA in Nutrition, Physical Therapy, and Education—Berkeley College
  • American Council on Exercise (ACE) Certified Personal Trainer
  • Athletics & Fitness Association of America (AFAA)
  • Reebok Personal Trainer
  • Body Pump
  • AFAA Certification Process instructor
  • P90X LIVE
  10:00 am to 11:00 am (Learn More: FUSION: Yoga | Pilates | Stretch, Pam)
• Aqua PowerThis class utilizes the resistance of water to create a challenging workout that is non-impact and joint friendly. Taught all year, in either the indoor or outdoor pool, with a great mix of music to get you pumping, Aqua Power is as challenging as any 'on-ground' class. Moving thru and against the water this class increases cardiovascular and muscular endurance. [gallery columns="4" size="medium" link="file" ids="211,212,213,214"] with Katy

  Group Ex Fitness

  Exercise is something that needs to be done throughout one’s lifetime. It’s not an end-result, but a journey. Therefore, I believe exercise should be enjoyable! It should feel good and make one smile. Do what makes you happy—whether it’s dancing to the beat of a drum, hiking in the woods, or power lifting heavy weights. One should do what one enjoys best, and that will keep one doing it throughout one’s lifetime.

  Katy Whitcomb has been a Dr. of Oriental Medicine for 15 years in her home town of Santa Fe, NM. She is also the owner of We the People Community Acupuncture Clinic, and the mother of two wonderful children. She enjoys adventuring in the outdoors with her family, being involved with her community, and dancing to the beat of just about any drum.   11:00 am to 12:00 pm (Learn More: Aqua Power, Katy)

Sat

• CyclingCycling classes are perfect for either the outdoor cyclist needing to train or anyone just looking for a cardio boost. With great music, each class moves through a series of challenges set to various levels of resistance. Cycling will burn the maximum amount of calories while building lower body strength. Cycling increases cardiovascular fitness with minimal impact.   with Bruce

  Cycle Instructor

    9:45 am to 10:45 am (Learn More: Cycling, Bruce)
• Zumba®

  Zumba®  mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

  A combination of Latin, International and Pop music provides a fun and energetic complete workout: cardio, muscle conditioning, balance and flexibility.

    with Danny

  Group Ex Fitness

  "I believes fitness should be enjoyable, accessible to everyone, effective and safe."

  Danny has taught dance and fitness in California and New Mexico for 30 years. She attended UC Berkeley in Dance and has been an ACE-certified fitness instructor since 1990. She works to create a fun, energetic workout routine that will not cause injuries, and can accommodate all levels of fitness and physical limitations.

  Certifications:

  • American Council on Exercise (ACE) Group Fitness Instructor
  • Zumba
  10:00 am to 11:00 am (Learn More: Zumba®, Danny)
• PilatesFloor exercises based on the original work of Joseph H. Pilates that bring together core strength, breath, body alignment, posture & balance. Lengthen and strengthen your body using your core muscle groups in a series of non-impact exercises designed to focus on abs, back and buttocks. This class also incorporates upper body conditioning and standing balance work.  Toning tools may be used; such as Magic Circles, small-weighted balls and bands. with Debbie

  Personal Trainer

  Group Ex Fitness Yoga Instructor

  I believe working out can be fun and enjoyable. No matter what your age, there is no better time than the present to get started on a fitness program that will positively enhance your life.

  Debbie graduated from Virginia Common wealth University earning her degree in interpersonal communications, and has worked in the fitness industry since 1988. She continually updates her educational credits through professional workshops and seminars.

  Certifications

  • Aerobics and Fitness Association of America (AFFA)
  • American Council on Exercise (ACE)
  • National Strength and Conditioning Association (NSCA)
  • TRX Certified
      11:15 am to 12:15 pm (Learn More: Pilates, Debbie)