To see a Web Version of the latest Weekly Emails – Click on a Date Below.
By Joseph Garcia, El Gancho Personal Trainer
When considering a strength training routine, it should be designed with one goal in mind: improve your tennis performance.
Here are a few tips on how to prevent injury, improve your agility and increase your power on the court.
Pamela Herzenberg is a master certified personal trainer and group fitness instructor with more than 25+ years experience. Read More
Our Director of Tennis, Jake Matthews, attended the USTA/USPTA Southwest Conference in Phoenix, Arizona. Read More