OUR FITNESS CLASSES

Aqua Power

Aqua Power Class Image

This class utilizes the resistance of water to create a challenging workout that is non-impact and joint friendly. Taught all year, in either the indoor or outdoor pool, with a great mix of music to get you pumping, Aqua Power is as challenging as any ‘on-ground’ class.

Moving thru and against the water this class increases cardiovascular and muscular endurance.