This is a fast-paced class that combines drills, high intensity interval training (HIIT) and a variety of equipment for increased muscular strength; as well as balance, speed and both aerobic and anaerobic capacity.
Boot Camp
![Boot Camp](https://www.elgancho.com/wp-content/uploads/2016/06/BootCamp.jpg)
This is a fast-paced class that combines drills, high intensity interval training (HIIT) and a variety of equipment for increased muscular strength; as well as balance, speed and both aerobic and anaerobic capacity.
Comments are closed.
Copyright © 2024 El Gancho Fitness. Website byFZK