This class mixes cardio drills, plyometrics, body weight resistance training, stability, endurance and core training. All styles of training and fitness equipment may be utilized during this class to maximize the Shred effect.
Shred

This class mixes cardio drills, plyometrics, body weight resistance training, stability, endurance and core training. All styles of training and fitness equipment may be utilized during this class to maximize the Shred effect.
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