Group Ex Fitness
“My teaching philosophy is centered around what can benefit one’s health and what can contribute to wholeness. Pilates, for me, is a source of renewal, rejuvenation and inspiration towards greater health by being an affirmation of life itself. I love the concept of uniform development and detoxification of the muscles. Strengthening that which is weak and using the breath to distribute oxygen throughout the blood has given me a new lease on life. Joseph Pilates promoted the Internal Shower to warm up the body and get all the juices flowing. The flow of oxygen, through the breath, revitalizes and detoxifies the body, which can help people heal. Helping people is my job, which I love!”
Amy Sayers specializes in teaching the Classical Pilates Method and has been professionally teaching in studios around Santa Fe as well as her home studio since 2004. In 2010, having just recovered from breast cancer treatment, Amy completed her diploma from The Pilates Center in Boulder, Colorado, (having previously studied with Colleen Glenn, Michele Larrson and Maya Aubrey). She has been trained in over 900 hours from this program that is approved and regulated by the Colorado Department of Higher Education, and long regarded as the Harvard of Pilates Teacher Training Programs. In addition, Amy holds a certification from The Pink Ribbon Program and works as a qualified Breast Cancer Exercise Specialist.
She has also worked as a professional massage therapist since 1989.
Amy’s other interests besides teaching are painting and writing. She currently lives in Santa Fe with her husband, daughter, two dogs and a cat.